Jonas Holøs

Born on: August 27, 1987
Birth place: Sarpsborg, Norway
Defenseman, shoots right
5 ' 11" (180 cm) | 203 lb (92 kg)

Drafted by: Colorado Avalanche, 6. round (#170 overall), in 2008 NHL Entry Draft

Championships & Medals

	Age	Year	Team	Event	Tournament Location / Series Result
	21	2009	Färjestad BK	Elitserien	Färjestads BK defeated HV 71 4‑1 in a best of seven gold medal series.
Swedish Championship Medals

		Overall						Time on Ice				Goals					Assists					Points						per 60 All Situations			per 60 Even-Strength			per 60 Power-Play			Shots		Defensive		Faceoffs
Date	Game	Score	G	A	P	PIM	+/-	TOI	ES	PP	SH	ESG	PPG	SHG	GWG	OTG	ESA	PPA	SHA	GWA	OTA	ESP	PPP	SHP	GWP	OTP	PPP%	G/60	A/60	P/60	ESG/60	ESA/60	ESP/60	PPG/60	PPA/60	PPP/60	SOG	SH%	HITS	BS	FOW	FOL	FO%
Apr 3, 2011	CGY @ COL	(2-1)	0	0	0	0	-1	11:12	11:12	0:00	0:00	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0%	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0	0.0%	0	0	0	0	0.00%
Apr 5, 2011	COL @ STL	(1-3)	0	0	0	2	0	20:49	19:45	0:17	0:47	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0%	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	1	0.0%	0	0	0	0	0.00%
Apr 7, 2011	COL @ DAL	(2-4)	0	0	0	0	-1	18:26	16:03	0:30	1:53	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0%	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	1	0.0%	0	0	0	0	0.00%
Apr 8, 2011	DAL @ COL	(3-2)	0	2	2	0	0	24:39	21:08	1:19	2:12	0	0	0	0	0	1	0	1	0	0	1	0	1	0	0	0.0%	0.000	4.868	4.868	0.000	2.839	2.839	0.000	0.000	0.000	1	0.0%	1	1	0	0	0.00%
Apr 10, 2011	EDM @ COL	(3-4)	0	0	0	0	1	23:35	19:32	3:38	0:25	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0%	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	3	0.0%	0	0	0	0	0.00%
	GAME LOG

Stripe: Rows Seasons
Season	Team	LGE	Age	GP	G	A	P	PIM	+/-	PPG	SHG	GWG	SH%
2003‑04	Team Norway U18		16	6	0	1	1	2	-12	0	0	0
2004‑05	Team Norway U20		17	3	0	1	1	2	-1	0	0	0	0.0
2005‑06	Team Norway U20		18	6	0	0	0	12	-9	0	0	0	0.0
2005‑06	Team Norway		18	6	0	0	0	2	-1	0	0	0	0.0
2006‑07	Team Norway		19	6	0	1	1	6	1	0	0	0	0.0
2007‑08	Team Norway		20	10	0	1	1	8	-9	0	0	0	0.0
2008‑09	Färjestad BK	Elitserien	21	55	8	8	16	12	7	1	0	1	9.0
2008‑09	Team Norway		21	12	1	1	2	4	-1	1	0	1	4.0
2009‑10	Färjestad BK	Elitserien	22	51	1	13	14	24	-4	1	0	0	1.2
2009‑10	Team Norway		22	13	1	3	4	16	-3	0	0	0
2010‑11	Colorado Avalanche	NHL	23	39	0	6	6	10	-3	0	0	0	0.0
2010‑11	Lake Erie Monsters	AHL	23	17	0	6	6	8	1	0	0	0	0.0
2010‑11	Team Norway		23	7	2	3	5	2	6	1	0	0	9.1
2011‑12	Växjö Lakers HC	Elitserien	24	41	2	7	9	8	-9	1	0	1	3.8
2011‑12	Team Norway		24	20	5	7	12	4	1	3	0	1
2012‑13	Växjö Lakers HC	Elitserien	25	55	4	13	17	10	3	2	0	0	4.1
2012‑13	Team Norway		25	16	2	4	6	12	-1	1	0	0	5.6
2013‑14	Lokomotiv Yaroslavl	KHL	26	52	6	8	14	12	-2	4	0	1	7.3
2013‑14	Team Norway		26	18	4	3	7	45	-17	3	1	0	11.4
2014‑15	Lokomotiv Yaroslavl	KHL	27	60	10	9	19	10	0	2	0	2	10.0
2014‑15	Team Norway		27	20	3	10	13	0	-6	2	0	0	6.8
2015‑16	Färjestad BK	SHL	28	40	5	12	17	6	-10	1	0	0	8.1
2015‑16	Team Norway		28	11	3	3	6	4	-6	2	0	1	9.1
2016‑17	Färjestad BK	SHL	29	51	8	9	17	8	12	1	0	5	9.2
2016‑17	Team Norway		29	21	5	4	9	8	-2	1	0	0	11.6
2017‑18	HC Fribourg-Gottéron	NLA	30	38	2	12	14	8	-8	0	0	1	2.1
2017‑18	Team Norway		30	23	1	5	6	8	-6	1	0	0
2018‑19	HC Fribourg-Gottéron	NLA	31	49	3	14	17	8	9	2	0	0	3.4
2018‑19	Team Norway		31	15	1	7	8	12	-7	0	0	0
2019‑20	Linköping HC	SHL	32	52	5	13	18	12	-1	1	0	0	5.8
2019‑20	Team Norway		32	2	1	0	1	0	0	0	0	1	20.0
2020‑21	Linköping HC	SHL	33	48	5	4	9	16	-8	0	0	1	7.8
2020‑21	Team Norway		33	9	0	2	2	4	-5	0	0	0	0.0
2021‑22	Kölner Haie	DEL	34	6	0	0	0	0	1	0		0	0.0
2022‑23	Sparta Warriors	EHL	35
	SHL Totals			393	38	79	117	96	-10	8	0	8	6.1
	KHL Totals			112	16	17	33	22	-2	6	0	3	8.8
	NLA Totals			87	5	26	31	16	1	2	0	1	2.8
	NHL Totals			39	0	6	6	10	-3	0	0	0	0.0
	AHL Totals			17	0	6	6	8	1	0	0	0	0.0
	DEL Totals			6	0	0	0	0	1	0		0	0.0

Playoff Stats

Season	Team	LGE	Age	GP	G	A	P	PIM	+/-	SHG	GWG	SH%
2008‑09	Färjestad BK	Elitserien	21	13	3	3	6	8	13	0	1	15.8
2009‑10	Färjestad BK	Elitserien	22	7	0	0	0	2	4	0	0	0.0
2010‑11	Lake Erie Monsters	AHL	23	7	1	1	2	8	-3	0	0	11.1
2013‑14	Lokomotiv Yaroslavl	KHL	26	16	0	4	4	5	4	0	0	0.0
2014‑15	Lokomotiv Yaroslavl	KHL	27	6	0	1	1	2	-7	0	0	0.0
2015‑16	Färjestad BK	SHL	28	3	0	0	0	0	-1	0	0	0.0
2016‑17	Färjestad BK	SHL	29	7	1	2	3	4	0	0	0	7.7
2017‑18	HC Fribourg-Gottéron	NLA	30	2	0	0	0	0	0	0	0	0.0
2021‑22	Kölner Haie	DEL	34	4	1	0	1	2	-1		0	33.3
2022‑23	Sparta Warriors	Eliteserien	35	1	0	0	0	0	0	0	0	0.0
	SHL Totals			30	4	5	9	14	16	0	1	9.8
	KHL Totals			22	0	5	5	7	-3	0	0	0.0
	AHL Totals			7	1	1	2	8	-3	0	0	11.1
	DEL Totals			4	1	0	1	2	-1		0	33.3
	NLA Totals			2	0	0	0	0	0	0	0	0.0
	Eliteserien Totals			1	0	0	0	0	0	0	0	0.0

National Team Stats - Major Tournaments

Team	Age	GP	G	A	P	PIM	+/-	PPG	SHG	GWG	SH%
Team Norway - U18 World Championship 2004	16	6	0	1	1	2	-12	0	0	0
Team Norway - U20 World Championship 2006	18	6	0	0	0	12	-9	0	0	0	0.0
Team Norway - World Championship 2006	18	6	0	0	0	2	-1	0	0	0	0.0
Team Norway - World Championship 2007	19	6	0	1	1	6	1	0	0	0	0.0
Team Norway - World Championship 2008	20	7	0	1	1	6	-7	0	0	0	0.0
Team Norway - World Championship 2009	21	6	0	0	0	2	-2	0	0	0	0.0
Team Norway - Olympics ‑ Vancouver 2010	22	4	0	1	1	2	-1	0	0	0	0.0
Team Norway - World Championship 2010	22	6	1	1	2	8	-2	0	0	0	11.1
Team Norway - World Championship 2011	23	7	2	3	5	2	6	1	0	0	9.1
Team Norway - World Championship 2012	24	8	4	5	9	2	4	2	0	1	19.0
Team Norway - World Championship 2013	25	7	0	0	0	4	-6	0	0	0	0.0
Team Norway - Olympics ‑ Sochi 2014	26	4	0	1	1	0	-8	0	0	0	0.0
Team Norway - World Championship 2014	26	7	1	1	2	4	-5	0	1	0	7.1
Team Norway - World Championship 2015	27	7	1	5	6	0	-4	1	0	0	5.9
Team Norway - World Championship 2016	28	7	1	2	3	2	-3	0	0	1	4.5
Team Norway - World Championship 2017	29	7	1	1	2	2	0	0	0	0	7.1
Team Norway - Olympics ‑ Pyeongchang 2018	30	5	0	1	1	2	-2	0	0	0	0.0
Team Norway - World Championship 2018	30	7	1	2	3	2	-7	1	0	0	9.1
Team Norway - World Championship 2019	31	7	1	4	5	0	-1	0	0	0	9.1
Team Norway - World Championship 2021	33	7	0	1	1	2	-4	0	0	0	0.0
World Championship Totals		102	13	27	40	44	-31	5	1	2	6.6
Olympics Totals		13	0	3	3	4	-11	0	0	0	0.0
U20 World Championship Totals		6	0	0	0	12	-9	0	0	0	0.0
U18 World Championship Totals		6	0	1	1	2	-12	0	0	0

National and Regional Team Stats - Miscellaneous Tournaments

Team	Age	GP	G	A	P	PIM	+/-	PPG	GWG	SH%
Team Norway - U20 4‑Nations 2004	17	3	0	1	1	2	-1	0	0	0.0
Team Norway - Men 2‑Nations 2008	20	1	0	0	0	2	0	0	0	0.0
Team Norway - Men 2‑Nations 2008	20	2	0	0	0	0	-2	0	0	0.0
Team Norway - EIHC 4‑Nations 2008	21	2	0	0	0	0	-1	0	0	0.0
Team Norway - 2010 Olympic Qualification 2009	21	3	1	0	1	2	1	1	1	25.0
Team Norway - Men 2‑Nations 2009	21	1	0	1	1	0	1	0	0	0.0
Team Norway - Men 6‑Nations 2009	22	3	0	1	1	6	0	0	0
Team Norway - EIHC 4‑Nations 2011	24	3	0	1	1	0		0	0
Team Norway - EIHC 4‑Nations 2012	24	3	1	0	1	2	1	1	0	9.1
Team Norway - Men 2‑Nations 2012	24	2	0	0	0	0	-2	0	0	0.0
Team Norway - Men 2‑Nations 2012	24	2	0	1	1	0	0	0	0	0.0
Team Norway - Skoda Cup 2012	24	2	0	0	0	0	-2	0	0	0.0
Team Norway - Men 3‑Nations 2013	25	2	1	0	1	2	3	0	0	33.3
Team Norway - Euro Hockey Challenge 2013	25	5	1	1	2	4	1	1	0	14.3
Team Norway - Slovakia Cup 2013	25	2	0	3	3	2	1	0	0	0.0
Team Norway - Men 2‑Nations 2013	26	2	2	0	2	2	0	2	0	22.2
Team Norway - Swiss Ice Hockey Challenge 2013	26	2	0	0	0	2	-1	0	0	0.0
Team Norway - Euro Hockey Challenge 2014	26	1	0	0	0	0	-2	0	0	0.0
Team Norway - Slovakia Cup 2014	26	2	1	1	2	37	-1	1	0	25.0
Team Norway - Swiss Ice Hockey Challenge 2014	27	2	1	0	1	0	2	0	0	33.3
Team Norway - EIHC 4‑Nations 2015	27	3	0	2	2	0	0	0	0	0.0
Team Norway - Euro Hockey Challenge 2015	27	8	1	3	4	0	-4	1	0	6.7
Team Norway - Swiss Ice Hockey Challenge 2015	28	2	1	0	1	2	-2	1	0	16.7
Team Norway - Euro Hockey Challenge 2016	28	2	1	1	2	0	-1	1	0	20.0
Team Norway - 2018 Olympic Qualification 2016	29	3	2	1	3	2	0	1	0	20.0
Team Norway - EIHC 4‑Nations 2017	29	3	0	0	0	4	-1	0	0	0.0
Team Norway - Euro Hockey Challenge 2017	29	8	2	2	4	0	-1	0	0	15.4
Team Norway - EIHC 4‑Nations 2017	30	3	0	0	0	0		0	0
Team Norway - EIHC 4‑Nations 2017	30	3	0	2	2	0	2	0	0	0.0
Team Norway - Euro Hockey Challenge 2018	30	5	0	0	0	4	1	0	0	0.0
Team Norway - EIHC 4‑Nations 2018	31	3	0	1	1	0		0	0
Team Norway - Euro Hockey Challenge 2019	31	5	0	2	2	12	-6	0	0	0.0
Team Norway - Swiss Ice Hockey Challenge 2019	32	2	1	0	1	0	0	0	1	20.0
Team Norway - Men 2‑Nations 2021	33	2	0	1	1	2	-1	0	0	0.0
Men Totals		94	16	24	40	87	-14	10	2
U20 Men Totals		3	0	1	1	2	-1	0	0